✅ A clear breakdown of what assertiveness really means (and what it doesn't)

✅ A quick quiz to reveal your go-to communication style—and where it might be holding you back

✅ Done-for-you scripts for tricky conversations—plus easy ways to start speaking up this week

✅ Mindset-shifting journal prompts to reframe guilt, get clear on your needs, and find your voice

✅ A glimpse of what changes when you stop people-pleasing—at work and at home